The review also notes that dietary fiber consumption correlates with lower mortality from infectious and respiratory diseases. Learn more about tips and tricks to eat more protein. Fiber and proteinĪccording to a 2020 review, high quality proteins, such as fish, eggs, and lean meat, are an essential part of an anti-inflammatory diet that helps produce antibodies and fight off infection. Therefore, eating the following foods can provide fiber, essential vitamins and minerals, and phytochemicals, which are helpful compounds that plants produce. Antioxidants may help fight viruses and support the immune system. Research suggests that diets, such as the Mediterranean diet, which are low in saturated fat and high in nutrients from plant foods, can provide more antioxidants for the body. In addition, the study found that a healthy, plant-based diet may particularly benefit people with higher socioeconomic deprivation.Ī diet high in saturated fat increases angiotensin-converting enzyme, the main entry point for coronavirus into cells. Plant-based foodsĪccording to a 2022 review, experts associate a diet involving healthy, plant-based foods with a lower risk and severity of COVID-19. The following foods and nutrients may help a person recover from the disease. Research suggests that insufficient nutrition is a risk factor for severe COVID-19, and key nutrients can help support the immune system and manage inflammation. "Social distancing is hard, if not impossible, in some areas of the plant, with hundreds of workers in and out every day.Eating a nutritious diet is an essential consideration in recovering from COVID-19. "Last week Cargill began giving us masks at work," said Itzel Goytia, employed at the agribusiness giant's meatpacking plant in Dodge City, Kansas. meat industry is immune to the challenges. Operations will wind down throughout the weekend for plant-wide cleanings at the facilities where more than 1,200 work.
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